helping you live the life you love

Wellness is about

experiencing life

to its full potential.

Its more than being happy or in good health. It’s about living a life that is meaningful, a life that feels worthwhile. There are many things that a person can do to achieve and maintain a sense of wellbeing and, by doing so, live at home as independently as possible. Each business sees you as an individual.

The Wellness Champions is a collaboration of three local trusted businesses with over 100 years’ of combined experience providing supports and services. Working primarily in the aged care space, each of the businesses has the experience and capacity to assist Shire residents.

Wellness Champions Expo

20th February 2020


The Wellness Champions launched the first Expo – “How to Master the Aged Care Maze” at Gymea Tradies on 20th February 2020. It was a great success with almost 250 community members living in the Sutherland Shire. Take a look at some images from the day.

Due to popular demand we are currently working with our event partners to bring another complimentary consumer information session later this year once COVID-19 restrictions are lifted.



Confused about the Aged Care system?

Then come along to our tailored session and find all the answers. You can attend one or both sessions. A variety of service providers will be available on the day to discuss and provide further information.

SESSION 1: Where to start the Aged Care journey


Registration: 9.30am at Club Central Menai

Session Time: 10.00am – 12 noon

Lunch: 12 noon – 1pm


SESSION 2: How to get the most out of the Commonwealth Home Support Program

11.30am at Club Central Menai

Lunch: 12 noon – 1pm

Session Time: 1pm – 3pm

Book your FREE tickets:

Book OnlineCall 1300 637 301

We value your






Wellness Champion Partners

Secure your independence, future proof your home.

Working with HMS to make your home safer and more accessible is a simple process. We’ve been assisting the residents of Sutherland Shire and St George areas for over 30 years.

Our services include:

  • Full bathroom modifications
  • External and internal ramps
    and hand rails
  • General Home Maintenance
    including plumbing and electrical
  • Occupational Therapy Assessments
  • Annual home maintenance services
    including windows, ovens, carpets,
    blinds, gutters and spring cleaning.

Satisfying and healthy meals delivered to your door, with a smile and a good old chat.

Sutherland Food Services has been providing meals in the Sutherland Shire for over 50 years assisting with independence health and wellbeing.

  • Over 60 meal choices, frozen or hot lunch meal deliveries including modified meals
  • We see our customers as partners in their service
  • Personalised meal plans
  • Affordable pricing
  • My Aged Care assistance
  • Easy online or phone ordering
  • Volunteer with Us

Stay connected with friends, family and community with transport that suits your everyday needs.

Getting out and about is easy, convenient and affordable for Shire seniors and those with mobility issues. Travel in style in our premium vehicles with our friendly drivers who will support you all the way door to door with care.

  • Medical or personal appointments
  • Group outings, shopping shuttles, leisure trips
  • Pet transit
  • Easy and affordable
  • Vehicle hire
  • Volunteer with us

Such a great community event. I could detect the level of care from every single service there on the day!"

Expo Attendee20th February 2020

Ready to start living life to the fullest?

Contact one of our Wellness Champions today.